9 harmful foods that you can better avoid

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According to experts, there are many foods that must be avoided because they can cause food poisoning. We have compiled a list of these products and possible alternatives.

Sometimes certain foods that we think are healthy are much more harmful than we suspect. Below we discuss

9 harmful foods that according to food experts can be better avoided and why.

The best thing is that you do not eat these harmful foods. If that is not possible, then you should at least try to find healthier alternatives to these harmful foods.

What is clear is that research has shown that many ‘healthy’ foods are associated with hidden risks that we had never thought of.

9 harmful foods that you can better avoid

1. Raw oysters

According to experts in the field of food safety, you should be careful with eating raw seafood. This is due to the rising temperatures of the oceans, which make these products the perfect breeding ground for bacteria. Something can also go wrong during storage and transport, causing food spoilage

That’s how you eat them

You can eat the best-cooked oysters. A good option that does not take away their taste is to cook them briefly and eat them with a spicy sauce. You will see that they are just as delicious.

2. Freshly squeezed juice bought at a stand in the street

Although you may think that the opposite is true, freshly squeezed juice (especially when bought from a street stand when on holiday abroad) can be contaminated with viruses, bacteria and parasites.  The risks outweigh the benefits.

Replacement 

Make the juice yourself. If you feel like juice and are on the go, choose the pasteurized variety. If you are looking for vitamins, eat fruit.

3. Insufficiently cooked meat

 

Insufficiently heated meat is a big problem. To kill E. coli and Salmonella, the internal temperature of the meat must reach at least 72 ° C.

Replacement 

Meat that is sufficiently heated.

4. Sprout vegetables

E. coli and Salmonella are more common than you think. Healthy sprouted grains do not require chemicals.

Replacement

Choose sprouted wheat grains or alfalfa that has been grown naturally or with raw seeds. You can also choose linseed, pumpkin and sunflower seeds because they are equally conducive.

5. Raw milk

The conditions under which raw milk is obtained are not exactly sterile. In addition, there is a high risk of bacterial and viral contamination. The only way to kill them is to boil milk.

Replacement

Boil or pasteurize the milk or buy it in the store, where this has already been done.

6. Self-caught freshwater fish

It is not recommended to eat fatty, freshwater fish caught in the house. Freshwater fish that contain a lot of fat, such as eel, can be contaminated with substances such as heavy metals, PCBs and dioxins. These substances accumulate in the adipose tissue of the fish.

Replacement

Buy this fish or choose sea fish and non-fat freshwater fish.

7. Meat products

Unfortunately, even the most expensive and high-quality meat products contain carcinogenic nitrates. Meat products contain 400% more salt and 50% more fat than raw beef per 100 grams.

Replacement

Homemade salted meat is just as good or even better.

8. Pre-packaged food with two or more ingredients

Food manufacturers use butylhydroxyanisole (BHA) and butylhydroxytoluene (BHT) to preserve these products. When taking a high amount, you may develop hormonal disorders and a high intake of BHA may lead to cancer.

Replacement

Freezing homemade food or preparing food every day.

9. Pre-cut fruit and vegetables

Finally, pre-washed and sliced vegetables and fruit have been grabbed several times. The more people touch your food, the more likely they are to pass on germs.

Replacement

Buy fruit on the market, it was good and make a fruit salad at home.

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